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How to stay mentally and emotionally fit for life as well as physically fit
How do you measure mental and emotional fitness? Sprint - Rest - Sprint - Rest When I was young I was a competitive swimmer in a club. I trained three evenings per week at the local pool with my squad and I was physically pretty fit. When I was 21 I worked as a swimming instructor in London. I swam a mile every week day morning before work and I was still physically fit. These days I play football and train three times per week in Martial Arts. I am still physically fit, but several years ago I realised that physical fitness was not the only type of fitness I needed for life and particularly in business.

Meal & Rest Periods – California Labor Law May Hold Employers Liable for Additional Hours of Pay
Meal and rest break labor laws in California have recently been receiving a wide deal of coverage in the media following several high-profile cases. California employers must be diligent in their compliance with the law.
Top 5 Employment Practice Liability Myths. EPLI
EPLI - Failing Economy Plus Layoffs Equals A Lethal Combination… A Company can be Financially Devastated when a Savvy Trial Lawyer Teams up with a Disgruntled Employee to File an Employment Practices Related Lawsuit. Being an entrepreneur means protecting your business from potential Employment Practice Liability lawsuits.

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Take What You Need and Leave the Rest
You've probably heard the expression, "Take what you need and leave the rest." This sentiment is often heard in connection with meetings and with other people's opinions, in terms of taking what you can use from what is said, and leave the rest.

The You Can Tell If A New Hire Will Succeed In The First Two Months Myth
Most companies set arbitrary sales success time periods at about two and no more than three months. Big mistake!

Entrepreneurs – Want To Start A Business During The Recession?
Recessions are periods when economic output is reduced for some time. In periods of recession some may be tempted not to start that business just yet. Others may think that it as they are now out of a job – now is the best time to start a business. But how can you start a business in a recession and more importantly – is it a good idea?
Personal Success Strategy - Schedule a Mind-Rest Date
It is not uncommon for people to get so tangled up in the quagmire of struggle when going through change that they forget to give themselves a mind-rest. Yes, a mind-rest to let go of the worries and everyday routines that occupy a great deal of time.

Freeing Ourselves From a Downward Spiral
Some people call them vicious circles or cycles. I prefer to think of them as downward spirals of life. I’m referring to those periods that we can all become trapped in like the whirlpool of water as it drains from the tub. If we're not careful and mindful these downward spirals can suck the life right out of us. They’re like the Spiral of Fulfillment in reverse. When we find ourselves trapped in such a downward spiral we life can look and feel pretty bleak. Here are a few simple and effective steps you can use to free yourself of such life draining periods.
Pressure Points That Can Help You Manage Stress and Boost Your Energy
Most people under stress acknowledge that they need to rest but circumstances at work or at home can often lead us to believe that the opportunity to really rest is just not practical for the immediate future. So in these situations is there anything is there anything else that you can do to help you manage the stress a bit better.As a stop gap measure during times of stress you can rub some of these pressure points...

The Best Time to Start a Business
James Dicks examines the benefits of starting a business, even in periods of eocnomic downturn
What If You Could?
As a student of psychology, I’m often fascinated by what makes the most successful people in America different than the rest. It is interesting to note that the top 20% of our citizens control fully 94% of the country’s wealth. So what is it that makes them soar while the rest flounder near the ground? I think I might have an answer. I don’t think that millionaires are necessarily smarter or even more risk-tolerant than other people. I think they simply see more opportunities for wealth creation than the rest of us. They find more ways to win because they don’t worry about losing.
How to be an Audience Arsonist - Light a Fire of Possibility
A body at rest tends to stay at rest… - Sir Isaac Newton Sir Isaac got it right: a body at rest tends to stay at rest unless acted upon by an outside force. Want proof? Peek around the curtain at audience members listening to a dull, flat, run-of-the-mill speaker at your next convention. Those bodies aren’t moving. They’re at rest. In fact, some of them are asleep. An "audience arsonist" can overcome that inertia and light a fire that moves them to action. The value of any event – a global company’s annual gathering, a sales convention, association meeting or any other professional event – is in the information and attitude audience members take with them on those return flights home. An Audience Arsonist is unique. They have the ability to "light a fire" under an audience and move them to action. Learn how to do that.

Down Time is Productive Time
Operating at high intensity for long periods of time leads to burnout. Down time is crucial to employee morale and productivity. Make sure your team has the opportunity to refresh and renew between periods of high activity.
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