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It's Never As Bad As You Expect
Our minds play tricks on us, and one of the tricks they play is imagining that something will be absolutely horrible. This turns out to be a useful trick, because in fact things are rarely, if ever, as bad as we expect, and we are always able to deal with them more easily because of that.

Other science of happiness Related Articles

How to Be Happy: 3 Proven Steps
Happiness is something I think all of us are seeking and find it most rewarding. Happiness is a choice. I want to take a few moments and share some thoughts on happiness.

12 Qualities of Happiness
Learn the qualities of happiness and look at ways you can increase your happiness level in all areas of your life!
Time, Money and Life-Balance, Part 3 Life-Balance
Happiness comes from life balance. Happiness comes from a disciplined and reasoned approach to the "big pieces" in life. If time management is the essential first step, and if managing money is a critical second step, the third step to happiness is living a balanced life.
The Secret of Happiness
Happiness has become a hot scientific topic over the last two decades. Recently the BBC presented a six part series called The Happiness Formula. This series covered topics such as: 1. Think yourself happy 2. The politics of happiness 3. The power of happiness 4. The happiness recipe The scientific tests supporting the series suffered, to some extent, because happiness relies upon the subjective self assessment by an individual of their own happiness rather than an objective measure. However, that suggests that happiness is something that can be objectively measured and that may not be so. Perhaps each of us have our own definition of happiness that are all equally valid.

Happiness is only a thought away
Do you want to be happy in your life? Not the constant blissed out happiness of flower children, but genuine happiness on a day to day basis. Happiness is only a thought away. What do I mean by that? One of the key indicators of how happy you feel is how optimistic you are and one of the causes of optimism is how you talk to yourself. In a previous issue, we talked about your internal guidance system and touched on self talk. This month I would like to explore this concept a bit further.

Is My Happiness Where I Really Think It is?
I have discovered that the topic of "happiness" is one of those taboo subjects that people don't want to talk about or get uncomfortable around. Which really is unfortunate because that same discussion could lead to some new information that could shift everything. Happiness, like anything else worth having, needs to be evaluated, needs to be worked on, needs new information and tools to pave the way for a greater level of happiness and requires our attention and commitment. Happiness is something to get excited about, not something to be feared or resisted. And happiness is available to everyone regardless of any current or existing circumstances. Now that's exciting. If you are open to some new infromation, please read the article. Warning: The reading of this article can cause more happiness!
Get & Be Happy! The Art and Science of Happiness!
I am blessed to be part of a creative community dedicated to the art and science of happiness. If you're raising an eyebrow that happiness is now a science worthy of our attention...hmm...consider the following research and statistics. After you look at the hard facts, we will give you 5 simple soft touches to get and be happy.

The Science of Selling - Rules versus Data
Regular readers know that I like to talk about the science of selling. I don't mean the science of the sales process, strategy and tactics, as much as the science of research, data and proof. There is a science to selling but a more appropriate name for it would be the rules of selling. In Baseball, the rules dictate what you do, when you do it and how it should be done. In Selling, the rules accomplish the same thing.
Surrender to Know Deep Fulfillment
Many people live with the belief that fulfillment is about how much they can acquire on a material level only to be left disappointed by each new possession, award or accolade. Happiness and fulfillment has very little to do with what is manifested on the outside. Happiness is an inside job. Granted, there are outward things that do invoke feelings of joy, but it is something that manifests from the inside out, rather than from the outside in. Learn what this something is to have a deeper level of happiness.

Marketing - Art or Science?
Is marketing an art or a science? The answer is yes. Marketing is both - an art and a science. Enjoy this point and counter point about the art and science of marketing. Use the strengths of both arguments to better understand and improve your marketing.

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