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Top 5 ways to avoid burnout this season and year
Do you think that you will always be healthy and well, no matter how much you may be neglecting taking care of yourself? When you do, your risks eventually become bigger than your rewards. Learn 5 simple tips for successful self-care.
Power Up with Extreme Self Care
I have always said that we spend an incredible amount of money on having our cars, houses and animals looked after, but when it comes to spending money on our own health issues ....that's a different matter. During my years of publishing magazines and being a single mother of two and sole provider, to boot, the last thing on my mind was to look after myself first. In some way I thought there was something "noble" about putting myself last. Believe me, there is nothing noble about it.
You Can't Give What You Don't Have
How can you truly love another if you have not learned to love yourself? How can you trust others if you cannot trust yourself? How can you value the things around you if you place no value in yourself? How can you forgive someone you love if you have not yet forgiven yourself? These are deep but profound questions that hold an important but simple truth. It is true that we can't give what we don't have and it is when we learn to give to ourselves first that we can ultimately give our best to the people we love most.

Create 10 Delightful Daily Habits
Practising extreme self-care in our life involves practising good “daily” habits.
Self-Discipline: A Balancing Act
Self-discipline is a balancing act. We are a collection of values, motivations, intentions, fears, potential, abilities, quirks, strengths and stories we tell ourselves. How all of this translates into self-discipline depends upon how aligned we are with our goals and how we balance priorities day to day. The balance you strike is reflective of your personal style of self-regulation. Are you happy with the way you balance your life or do you tend to let things slide a long time before you notice things are out of whack? One thing I notice about people who are content with their ability to regulate themselves is that they are aware of their priorities, they are clear about them, they take responsibility for them, they take time to focus on them and they have a way of balancing competing demands on their time.
Giving Dangerously – Advice for Three Types of Female Entrepreneurs
Many female entrepreneurs want to give. They strive to find new, positive ways to do so, all the time. An unintended – and unfortunate – byproduct of this spirit is that these women end up feeling exhausted and drained. The good news is, it doesn’t have to be that way. This article outlines tips for three types of female entrepreneurs so they can continue giving – while replenishing their own resources.

Your Greatest Asset
One of my clients (we’ll call him George) came to me because he wanted to lose weight. He desperately wanted to lose weight. Over the course of ten years sitting behind a desk, he had gradually packed on an extra fifty pounds which, he painfully admitted, had become an encumbrance. His knees and back bothered him most of the time and he was often winded. With a very demanding work schedule involving a lot of travel, room service, business dinners – there was scarcely any time left for his wife and three children, let alone for self-care. I suggested a shift in his priorities might be in order if he was to be serious about tackling his weight loss goal. “But I don’t have time to exercise!” he protested. It’s a familiar refrain that most working adults can identify with.

Burned by Coffee or Burned by Heartbreak - They Feel the Same
Did you know that heartbreak hurts as much as a coffee burn? Learn to embrace and release this pain rather than getting stuck in suffering.
Staying Healthy Over the Holidays
The holidays should be a time for fun and enjoyment. Too often, however, they are stress-filled and expensive! Here are 10 empowering tips for maintaining your health this holiday season.

Other selfcare Related Articles

Self-Care
How taking excellent care of yourself and putting your own needs above all else is actually GREAT for business.
The Critical Need for Self-Care!
As women entrepreneurs, I know that we give our 'all' to our business! I do that – and I know I'm not alone. When I was going through my separation and divorce (and the many other 'life challenges' that happened at the same time), I was so fortunate to have one of the best doctors ever. Her advice to me, at the time, was very simple: eat properly, exercise – even just a little bit, and get some sleep.

Practice Extreme Self-Care
When you are creating your perfectly confident life, it’s important that you learn to take extremely good care of yourself – physically, mentally and spiritually – and to always put your best interests first.
Extreme Self-care - Make Time For Yourself.
At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on. If you've recently experienced loss or are going through a time of high-stress or uncertainty, it's important that you make a special effort to look after yourself. Here are a few things you can do to care for yourself physically and emotionally:
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