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Making it Real
An old friend of mine shared, "I marvel at what my friends teach me". She wasn't talking about learning from her many friends how to improve her gardening skills or understanding more deeply the complexities of politics. She was addressing the emotional charges, the judgmental thoughts, the highs and lows of relating to others and what she learns about herself through such exchanges. She holds herself 100% accountable for her growth in relating to others from a place of real curiosity and a commitment to love.

Ten Ways to Greater Ease in Life
For many of us, including me, a life of greater ease is most appealing. Yet ease runs counter to our stress-producing, complex culture. As a result, it’s essential to increase its presence in our lives.
Finding Your Efficiency Zone
Everyone one of us has an efficiency zone. That is the mental state in which we find ourselves accomplishing a great deal at a rapid clip, although it feels natural and comfortably paced. It is a state in which our true productivity potential is released.
Being True to Your Values
Reflect on your Life in a holistic way. If you have clear understanding of your destination, the end in mind,what matters to you most, then the steps you take will always be in the right direction. The more your goal fits into the structure of your core beliefs and values, the more likely it is going to be achieved.

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The Ultimate Wealth
What is “the ultimate wealth”? Notice if your mind immediately went to the thought of ‘money’ as the equivalent of ‘wealth’. What do you notice are your thoughts when you define wealth as the amount of money that you have? What are your feelings? What sensations in your body are present? Pause. Take a moment and notice what is there for you to learn about you before read-ing further. Ask yourself in this quiet place: How fulfilled am I in this area? Do I truly have the sense of having ‘enough’?

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