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shift work fatigue Tagged Articles
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Chronic Fatigue in the Workplace – Why Your Alarm Clock Is To Blame!
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| If you suffer from chronic fatigue in the workplace – you’re certainly not alone. In fact chronic fatigue is the Number 1 complaint Doctor’s receive from their patients.
And interestingly enough, for the majority of these cases it’s not the amount of sleep that is lacking, but rather the lack of quality sleep.
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Shift Worker Fatigue – Why You Don’t Have To Feel Guilty About Not Making Your Bed!
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| If you experience shift worker fatigue then you know that your sleep or lack of it, has a lot to do with you feeling tired all of the time. But have you ever thought how your bed may be preventing you from getting a good night’s sleep? |
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Shiftwork Fatigue – Going Into Work Wearing Two Different Shoes!
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| If you suffer from shiftwork fatigue then you might relate to the following story. You see, as shiftworkers we are prone to suffering from constant fatigue – in fact it is something that we battle with each and everyday. |
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How To Cope With Shift Work – Eat For Energy!
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| If you’re looking at ways to cope with shift work then the best advice that I can give you is to quite literally - Eat for Energy!
As shift workers fatigue is by far the Number One complaint because of the crazy and irregular hours that we work. Most shift workers live a life of feeling totally exhausted and zapped of energy 24/7.
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Nana Naps – Why Shift Workers Shouldn’t Have Them!
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| Are you a shift worker who absolutely loves your nana naps? Do you dream about sinking into your comfy sofa when you set foot in the door after a hard days work?
Then you’re certainly not alone! As shift workers, fatigue is the hardest thing to overcome because we’re pushing our bodies to do something that it naturally shouldn’t be doing. You see getting up and going to bed at crazy and irregular hours certainly isn’t normal.
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The Hazards of Shift Work – Going To Work Twice In One Day!
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| If you’re a shift worker then you certainly know there are many hazards of shift work, but I must say, going into work twice in one day actually wasn’t high on my list.
Why? Because despite many businesses out there that do make their employees work split shifts – I have always been lucky enough to not be one of them.
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Surviving Shift Work – When you’re Rostered to Work on Christmas Day!
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| Shift work can be challenging at the best of times, but when Christmas day is just around the corner and the mad frenzy of buying last minute gifts, menu planning and grocery shopping comes to a final close – you might be forgiven for feeling a tad bit frazzled! |
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How Bright Lights and Dancing Penguins Reminded Me It’s Christmas!
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| It was 2 days before Christmas and I was relaxing on my comfy lounge when my sister rang to ask if I wanted to come for a drive to see some of the Christmas lights around the neighbourhood. As a shift worker, we can sometimes forget it’s actually Christmas because more often than not – we are working throughout the festive season. |
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Shift Work and Stress – Are You Tired And Up To Your Eyeballs In Debt Too?
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| If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a shift worker having just returned from a financial education conference in Sydney recently, one of the guest speakers announced something that absolutely shocked me to the core. |
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