Like this article? PLEASE +1 it! Evan Signature
Evan Carmichael Top Header about About Home Profiles articles Tools forums inspirational quotes About facebook Twitter YouTube Blog

shift work sleep disorder Tagged Articles



Sleep Apnoea, Shift Work and Your Washing Machine – What On Earth Have They Got In Common?
If you've ever suffered from sleep apnoea then you've no doubt spent plenty of time battling with constant fatigue and tiredness. When your sleep apnoea causes you to stop breathing during the night AND you get up at odd times (shift work), then it's no wonder that you wake up feeling like you've just been hit by a Mac truck!

Other shift work sleep disorder Related Articles

Employee Shift Work Schedules
More and more organizations are adopting work schedules that require longer and/or multiple shifts. For managers who are new to the job or unfamiliar with shift schedules, this can be quite a challenge. This paper will introduce managers to five fundamental components of shift work schedules: (1) shift length, (2) schedule format, (3) on-off work pattern, (4) overtime, and (5) scheduling policies.
Teens and Sleep Problems: Quantity Sleep Doesn’t Always Mean Quality Rest.
With the added stress of school, social pressures and significant increases in newly arriving hormones, middle school kids up to college freshman are suffering from a lack of both quantity and quality of restful sleep. A recent study looked at the direct relationship between grades and sleep. Researchers found that students who received not only more sleep---but also a better quality of sleep, got more A’s and B’s, while the teens who got less sleep received more C’s and D’s.

Waking up Well – The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.
The Hazards of Shift Work – Going To Work Twice In One Day!
If you’re a shift worker then you certainly know there are many hazards of shift work, but I must say, going into work twice in one day actually wasn’t high on my list. Why? Because despite many businesses out there that do make their employees work split shifts – I have always been lucky enough to not be one of them.

Shift Worker Fatigue – Why You Don’t Have To Feel Guilty About Not Making Your Bed!
If you experience shift worker fatigue then you know that your sleep or lack of it, has a lot to do with you feeling tired all of the time. But have you ever thought how your bed may be preventing you from getting a good night’s sleep?
How To Cope With Shift Work – Eat For Energy!
If you’re looking at ways to cope with shift work then the best advice that I can give you is to quite literally - Eat for Energy! As shift workers fatigue is by far the Number One complaint because of the crazy and irregular hours that we work. Most shift workers live a life of feeling totally exhausted and zapped of energy 24/7.

Sleeping Problems – How the Sound of a Lawnmower Brought a Smile to My Face!
If you’ve ever experienced sleeping problems then you would almost certainly agree that any sound of disturbances whilst you’re trying to catch some shut eye is not a perfect scenario! In fact, if you work night shift or any type of shift work and you’re trying to sleep during the day, achieving the perfect slumber can become somewhat challenging.
Sleep Apnoea, Shift Work and Your Washing Machine – What On Earth Have They Got In Common?
If you've ever suffered from sleep apnoea then you've no doubt spent plenty of time battling with constant fatigue and tiredness. When your sleep apnoea causes you to stop breathing during the night AND you get up at odd times (shift work), then it's no wonder that you wake up feeling like you've just been hit by a Mac truck!
Shift Work and Stress – Are You Tired And Up To Your Eyeballs In Debt Too?
If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a shift worker having just returned from a financial education conference in Sydney recently, one of the guest speakers announced something that absolutely shocked me to the core.

How to Overcome Insomnia - The Article Guaranteed to Put You to Sleep!
In these turbulent times, nearly 30% of people in America complain of being sleep deprived, according to a survey by the National Sleep Foundation. Michael Jackson's pre-mature death has focused the nation's attention on the serious problem of insomnia. Are you working in a company or law firm where people come to work sleep deprived? Does your company or law firm provide health promotion programs that encourage employees to follow proper sleep hygiene? One of the most powerful questions one can ask is "Am I getting enough sleep so that I am ready to go to work feeling refreshed and relaxed?" Emotionally intelligent people get adequate sleep so they are able to be their best at work.

Featured Article

Bottom Footer



Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Name:
Email:
Popular Articles

Expanding Your Business By Franchising

Make Small Commitments. Get Big Changes.

Starting a Business a Brave Move or a NoBrainer
Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.