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Ten Ways a Professional Can Take a Quick Break at work
According to the RealAge website “Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your belt size, and your odds of developing diabetes.” Programming a little relaxation time into your week is one way to guard against daily stress affecting your health. Here are a few ideas of ways to do this. You don’t need to do all of them. Choose the one or ones that resonate with you.
There are so many opportunities how can one choose?
Every time I lead a Dreaming Room® this question comes up. It’s usually asked by someone who has difficulty making up his or her mind. Who is so overwhelmed by the flood of thoughts that run through the mind as to be completely incapacitated by the sheer weight of them? At least that’s how it feels when you’re inside that person, as we all are from time to time. I call it the Reluctant Entrepreneur. I talk about that syndrome a lot in my latest book, E-Myth Mastery: The Seven Essential Disciplines for Building a World Class Business.

Do You Suffer from 'Guru Syndrome?'
You know you're buying too many online programs when you open the door to your office cabinet and a huge information marketing binder falls on your head. It took me a year to recognize I was suffering from the newest 21st century symptoms - Guru Syndrome. And, this syndrome stymied my business, made me second-guess myself and spend too much money. Find out if you suffer from these symptoms and if you don't, discover the secrets to avoiding this 21st century affliction.
Personal finance software helps get rid of overspending syndrome
As a person who just started a new career, or got a promotion, handling new opportunities, including a higher salary can be somewhat hard. People start experiencing the symptoms of repetitive shopping strain and overspending syndrome, making purchases faster than sound, going out to restaurants more often than before, spending more on clothes, accessories, etc. After a few months, the cold reality sends a distinct signal – buddy, you spend more than you earn. If you keep on this way, you are going to be broke soon. Budgeting and a good personal finance program can be an effective panacea against the shopping syndrome. It may help you to enjoy the new opportunities coming from a new career path, while avoiding going massively into purchases.
Information Overload – Stop Reading and Implement!
Every now and then I get “information overload” syndrome. This is when my eyes cross and I just want to take a nap or play FreeCell all day on my computer.
Getting Sick can be Frustrating
It’s flu session. Getting sick is never any fun, and as an adult with ADHD getting sick can be frustrating as your mind continues to work as fast as ever, yet your body isn’t as physically strong as usual and you don’t have your usual energy to keep up.
Creating the “I’ve Heard of You” Syndrome
One of the best ways to get known is to create the “I’ve Heard of You Somewhere” syndrome. It’s a simple tactic that costs nothing and can generate big results.
The Success Syndrome
I want to talk to you about an illness that strikes every single successful business at some time or another. It goes through 3 predicable stages. It is called The Success Syndrome.
Business Lessons from a Dog’s Perspective!
Have you ever heard of the ‘lone ranger’ syndrome? Many solo-preneurs experience this, particularly in the start-up phase. Building a business can be a lonely affair – if you let it.
Making the Most of Your Life - Starting at the Bottom
Whether you are building a house or building a business or building a life, the first step is to build a strong foundation.
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