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No thanks, I’m sweet enough – beware of the excess added sugars in your diet
The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it?

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Smart Nutrition
With all the attention on genetically modified foods and warnings about misleading labels and hidden sugars, etc., eating healthily takes on the proportions of a major project that is overwhelming, when the reality is that eating healthy is very simple if you just understand the basics.
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