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Zzzzz’s – Catch some!
When you are under stress and duress, sleep patterns can often be disrupted. Lack of sleep leads to fatigue and wear and tear on the immune system, which in turn contributes to a heightened stress response. This article is excerpted from Julie Christiansen's new book, Stress Less in 27 Days, and will provide you with tips on how to use sleep to help restore your body to its natural baseline state.

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Lessons on Friendship
You can learn a lot about friendship from watching the television show The Golden Girls. The long-running sitcom about four housemates in Miami touched the hearts of many viewers. Amidst the laughter, the show offers important lessons about friendship for men and women of all ages.
Political Savvy for the Average Employee
What can political savvy mean to the average employee in the workplace? If you have ever watched TV sitcom The Office you probably have a good idea of what political savvy is not about. While the office politics of The Office employees may seem funny on TV, in the real world of work these behaviors could kill your career or even get you fired.

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