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sleep and rest Tagged Articles



5 Tips to Run A Successful Part Time home Business
One problem many home business owners have is they have a part time home business while still having a day job. This article will help you run your part time home business and make it successful
How to recognise stress in the work place…….
In this difficult economy, workplace stress is a very real occurrence. We may find it harder than ever to cope with challenges on the job.

Other sleep and rest Related Articles

Zzzzz’s – Catch some!
When you are under stress and duress, sleep patterns can often be disrupted. Lack of sleep leads to fatigue and wear and tear on the immune system, which in turn contributes to a heightened stress response. This article is excerpted from Julie Christiansen's new book, Stress Less in 27 Days, and will provide you with tips on how to use sleep to help restore your body to its natural baseline state.
Got Zzzz's? Advanced Brain Training for Better Sleep.
Forty to sixty million sleep deprived Americans are looking for new, innovative, safer ways to get a better nights rest especially with ever increasing reports of side effects from medications like Ambien and Lunesta.

Teens and Sleep Problems: Quantity Sleep Doesn’t Always Mean Quality Rest.
With the added stress of school, social pressures and significant increases in newly arriving hormones, middle school kids up to college freshman are suffering from a lack of both quantity and quality of restful sleep. A recent study looked at the direct relationship between grades and sleep. Researchers found that students who received not only more sleep---but also a better quality of sleep, got more A’s and B’s, while the teens who got less sleep received more C’s and D’s.

Waking up Well – The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.
The Health Impact Of Not Having Enough Sleep
Most of us are aware that we are less productive, less attentive and more stressed when we are tired. But when does sleep deprivation become really dangerous? Is there any long-term impact of sleep deprivation? Find out where to draw the line.

How To Get Through Your Work Day When Sleep Deprived
In this world of continually wanting to do more and more in less time, rest is still regarded as a luxury or an interruption to the long list of daily to-dos. If you are not burning the midnight oil trying to beat a deadline many other things can conspire against you in your quest for some elusive slumber. Snoring partners, restless children and your own mind that won't switch off generally ensure that you will join the masses of the sleep deprived. Even when you have a poor night's sleep you are often greeted by a full schedule for the following day. So how can you get through a busy day in an efficient and productive manner when you are feeling flat from not having enough sleep? Follow these three tips that can boost energy for anyone at work feeling the effects of sleep deprivation...

Shift Worker Fatigue – Why You Don’t Have To Feel Guilty About Not Making Your Bed!
If you experience shift worker fatigue then you know that your sleep or lack of it, has a lot to do with you feeling tired all of the time. But have you ever thought how your bed may be preventing you from getting a good night’s sleep?
Sleep Apnoea, Shift Work and Your Washing Machine – What On Earth Have They Got In Common?
If you've ever suffered from sleep apnoea then you've no doubt spent plenty of time battling with constant fatigue and tiredness. When your sleep apnoea causes you to stop breathing during the night AND you get up at odd times (shift work), then it's no wonder that you wake up feeling like you've just been hit by a Mac truck!
3 Easy Steps to Get Your Child To Sleep All Night Long
Have you ever paced, rocked or been at your wits end trying to reassuringly soothe an unsettled child to sleep? Are you curious why your toddler wakes from a deep sleep and you know it’s not from pain, hunger or discomfort? Feeling powerless to help your child can be upsetting and frustrating. I will show you an easy proven technique that improves your child’s willingness to sleep all night long as I outline how to teach your child about their Guardian Angel so they sleep all night long. It can be distressing to hear your child cry sobs of tears at bedtime and it pulls at your heartstrings that they fight against this rest time. I know, I empathise with you; I’ve been there and I’ve found an easy proven technique that quickly reassures children also bringing parents and children closer together in a very loving bond.

How to Overcome Insomnia - The Article Guaranteed to Put You to Sleep!
In these turbulent times, nearly 30% of people in America complain of being sleep deprived, according to a survey by the National Sleep Foundation. Michael Jackson's pre-mature death has focused the nation's attention on the serious problem of insomnia. Are you working in a company or law firm where people come to work sleep deprived? Does your company or law firm provide health promotion programs that encourage employees to follow proper sleep hygiene? One of the most powerful questions one can ask is "Am I getting enough sleep so that I am ready to go to work feeling refreshed and relaxed?" Emotionally intelligent people get adequate sleep so they are able to be their best at work.

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