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stillness Tagged Articles
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Loving What Is
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| How many times have you heard "your thoughts create your reality?" Lots? Me too. I understood this conceptually, but often time my thoughts simply dominated my reality and I felt helpless, stuck and tortured by them. Yes, I knew they were lousy, disempowering thoughts ruining my life...but, they felt REAL. As much as I TRIED to consciously release them, I couldn't. Even techniques in NLP, "changing my focus" and using positive language only seemed to work temporarily. The idea of having a "still mind" sounded great, but my meditation practice was filled with lots of swimming thoughts, and little "stillness".
Then I was introduced to "the work" of Byron Katie, called Loving What Is. |
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Making it Real
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| An old friend of mine shared, "I marvel at what my friends teach me". She wasn't talking about learning from her many friends how to improve her gardening skills or understanding more deeply the complexities of politics. She was addressing the emotional charges, the judgmental thoughts, the highs and lows of relating to others and what she learns about herself through such exchanges. She holds herself 100% accountable for her growth in relating to others from a place of real curiosity and a commitment to love. |
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WorkLife Balance and the Art of Multi-tasking
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| How do we separate the wheat from the chaff in our 24/7 world. Perhaps a little contemplation and a trip inward in the chaos of the day might be the place to begin. Multi-tasking might make you feel efficient, but it's not likely it's the answer to tackling workplace overload. |
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Other stillness Related Articles
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Loving What Is
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| How many times have you heard "your thoughts create your reality?" Lots? Me too. I understood this conceptually, but often time my thoughts simply dominated my reality and I felt helpless, stuck and tortured by them. Yes, I knew they were lousy, disempowering thoughts ruining my life...but, they felt REAL. As much as I TRIED to consciously release them, I couldn't. Even techniques in NLP, "changing my focus" and using positive language only seemed to work temporarily. The idea of having a "still mind" sounded great, but my meditation practice was filled with lots of swimming thoughts, and little "stillness".
Then I was introduced to "the work" of Byron Katie, called Loving What Is. |
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Stillness for mastering modern day living
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| If you are looking for a powerful tool to stay calm and focused under pressure and to increase your creativity then a daily dose of silence and stillness is what you need. |
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