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stress awareness month Tagged Articles
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Stress Awareness Month and Your Health
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| What starts as being “stressed out” can manifest in the body as a small problem, like say a lump in the throat or shoulder pain, but over the years that symptom might turn into a real problem if it lingers. Our bodies struggle to maintain health if we’re constantly throwing stress at them. Most people don’t wake up one day and overnight the body has developed a disease-it happens over time. |
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Stressed To The Max: 5 Tips to Reduce Stress in Your Life
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| I'll bet that you can identify something generating stress in your life right now that you've been carrying for a while ... something that was probably stressing you a month ago, or even a year ago. So what are you prepared to do about it? Here are five tips to help you reduce stress. |
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Other stress awareness month Related Articles
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Information Overload
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| Surveys show that people's stress levels are at an all-time high, and a major source of that stress is information overload. June is Rebuild Your Life Month – a perfect time to take inventory of how you are managing the barrage of information you receive daily. |
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Stressed To The Max: 5 Tips to Reduce Stress in Your Life
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| I'll bet that you can identify something generating stress in your life right now that you've been carrying for a while ... something that was probably stressing you a month ago, or even a year ago. So what are you prepared to do about it? Here are five tips to help you reduce stress. |
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Stop Workplace Stress In Its Tracks
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| It's difficult, if not impossible, to avoid stress entirely. These tactics will allow you to perform emergency stress reduction, but you must also be aware when you're beginning to feel stressed. Do a self-check periodically (hourly, when you get up and move, or some other interval that works for you) so you can notice stress build-up so you can take these stress reduction steps before the stress level becomes unmanageable.
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Eight Keys to Minimize Stress in a Fast World
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| The word 'stress' has a bad rap. Not all stress is bad; in fact, it's not stress that's bad, it's our negative reaction to certain circumstances that is bad.
Find out how you can make the most of stress - good or bad. Learn how to tap into the power of stress. |
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The Symptoms of Stress and why you need to know them!
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| Most of us have heard that when we experience Stress for prolonged periods of time it can have a very negative effect on our well-being. However, for so many of us, Stress is our permanent state. We don’t know any different. We NEED to minimize our Stress if we want to thrive and survive! It begins with raising your awareness. Are you aware of what the Symptoms of Stress are? |
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Seven Strategic Actions to Deal With Stress At Work From “Your Strategic Thinking Business Coach”
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| Look around you and you will see stress. People are being challenged in this new economy. Stress is a fact of daily life and it is especially true at work. And the stress is heightened because many small business owners must face these challenges essentially alone or with some minimal support system for assistance. While some people will strive on stress and will use stress to improve their performance, there are many others who fold or breakdown under the strain of stress.
Here are seven strategic actions from “Your Strategic Thinking Business Coach” to deal with the stress at work.
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Improving the Quality of Your Life By Andrew Rondeau
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| Imagine if we could live our lives completely free of stress.
Now wake up and stop dreaming, because you can’t.
No matter what job you have, no matter where you live, you will have stress in your life. What causes you stress is different to what causes me stress. What you stress about is different to what I stress about. The amount of stress you can cope with is different to the levels I can cope with. |
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Reduce your personal stress
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| Most of us experience some level of stress in our lives, especially from our work. The stress of urgent deadlines, demanding clients, meetings, families and bills all add to stress levels There doesn’t seem to be any end to the modern day disease of personal stress. So, what can you do to overcome stress? |
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One Minute Mindfulness Relax-Refresher - Resilience at Work
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| Stress is a very powerful force that involves awareness, attention and energy. It can be managed and empower you. If you let stress control you, the resulting distress can be harmful to your body, mind, and spirit.
Learning to become more "present," will free you to be more flexible and creative. Mindfulness reduces stress and promotes resilience. You can become more resilient, enjoying better health and well-being.
Most of us have busy lives today full of a never ending list of things to do. There is little time for self-reflection making sure that we are doing the right things based on meaning, purpose and values.
Taking a few brief meditative breathing breaks throughout the day can help you create a new story of hope and possibility. The following exercise can help you re-energize and become more fully engaged.
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Social Media predictions for this 2012
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| We are a month in to 2012 and already we are ready starting to see a number of changes in the social media world. Here are my predictions for this year.
Brands and business need to measuring positive results such as an increase in sales or brand awareness and see where these positives are coming from.
A lot top brands have developed fully integrated social apps in to their Facebook pages, but these are extremely expensive especially if they do not develop a return. They need to look at what ROI they are getting back from investing in a social app.
I can't stress this enough that all social media campaigns need to look at getting a return.
Throughout 2012 this factor will become more important and will sort those campaigns that can develop a return from those who cannot. |
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