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Job Stress What Can You Do Part I
Today’s workforce faces a multitude of pressures: deadlines, office politics, nonproductive meetings, conflict, job ambiguity, miscommunication, increased workload, inadequate resources, customer complaints and long hours. . . to name just a few. On-the-job stress can be quite costly, too, because it often results in increased absenteeism, reduced efficiency, low morale, reduced effectiveness, and high staff turnover. This is the first of a two part series on dealing with work-related stress…

Other stress related symptoms Related Articles

How You Can Have a Profitable Business Without Dying in the Process
Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of our health, relationships and performance. When you're affected by too much stress your body wears down and you get sick. I find that highly disorganised people seem to be more susceptible to sickness as they are always under extreme pressure, running from one disaster to another.

STRATEGIC MANAGEMENT OF STRESS
Many years ago and much earlier in my career I was Manager of the Employee Assistance Program for the Province of Manitoba. Back in those early days I was confronted with a dilemma in assessing the nature of some presenting problems, which in the end was to change my approach and interest in the way I understood stress and the way in which I was to help support persons who were experiencing the symptoms of stress for the next 35 years. When the cause of a stress symptoms jumps up and hits you in the face like a 2-by-4, (i.e. loss of a loved one) you know what you are dealing with and accordingly, can act to address it. But what if it relates to not living your life congruently with what it is you value, and/or not living your life according to your personality type and finally, perhaps not being able to meet your perceived needs?

The Symptoms of Stress and why you need to know them!
Most of us have heard that when we experience Stress for prolonged periods of time it can have a very negative effect on our well-being. However, for so many of us, Stress is our permanent state. We don’t know any different. We NEED to minimize our Stress if we want to thrive and survive! It begins with raising your awareness. Are you aware of what the Symptoms of Stress are?

The Essential Key to Managing Stress
How do you know you are stressed? For most of us, we can tell by our mood and behaviour. For others, the symptoms may be less obvious. Here are some signs and symptoms to be on the look out for and the ONE thing needed to manage your stress effectively.

Stressful Times Need A Stress-Busting Remedy
Stress can and does negatively affect your health – both mentally and physically. Studies have demonstrated that stress leads to emotional issues, such as a lack of concentration and substance abuse, relationship issues, needless arguments and domestic violence. Studies are showing that stress also causes unwanted weight gain. With obesity approaching epidemic numbers in many countries, who needs the extra pounds. Plus, there’s the physical symptoms such as high-blood pressure, back pain and sleep disorders!

Exercise: The Natural Work Stress Reducer
Do you ever feel stressed? Nahhhh...none of us do, right? We don’t get stress headaches or have problems sleeping or get overly tired. We don’t even get those tense muscle pains in the back of our neck, shoulders, or back. And, we never ever get depressed or edgy, right? But do you realize that these are all symptoms of stress and if you don’t try to manage your stress it could lead to even worse problems such as high blood pressure, ulcers, heart attack, or damaged relationships? What’s the best solution for stress? Exercise! Together, Robin and her co-author Linda Gravett, PhD, SPHR will share insight from a workshop they do titled Martial Arts Strategies for Managing Stress.
Work Stress, Depression and Anxiety Aren't Caused By A Lack Of Prozac In Your Bloodstream
Many businesses and workers are being put under even greater strain as they try to cope with the ever-increasing rate of worker absenteeism or poor work performance due to "work-related stress". It is interesting to observe that the discovery of the drug Ritalin prompted a sudden epidemic in children diagnosed with ADHD. Has the development of anti-depressant drugs and anti-anxiety medication triggered the rise in cases of work related stress?...
Is Your Disorganisation Destroying Your Health, Your Business and Your Relationships?
Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of your health, relationships and performance.When you're affected by too much stress your body wears down and you get sick. Highly disorganized people seem to be more susceptible to sickness as they are always under extreme pressure, running from one disaster to another.
Top Ten Ways to Relieve Stress When you Feel Blocked
Finding the cause of your stress is important, but at the time when stress levels are high and you are feeling blocked you need to treat the symptoms then and there.
Tough Times Giving You A Headache?
Hey, it's no secret that times are tough, and you (or someone you know) might be developing some health complications to go along with the wealth complications our society is facing these days. There's a lot of stress out there, and though some stress is okay (and necessary), an out-of-balance excess of stress can cause a lot of trouble for your vitality. And one of the most common stress-related maladies is the onset of chronic tension headaches....
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