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Anger - the Hidden 'Gotcha' of Midlife
The infamous midlife crisis exhibits a confusing tangle of emotions. At its core, the central feeling is anger. Until that's resolved, you're most likely going to stay stuck.
To know yourself, know your shadow
It is a common experience. You speak to a friend about some strong negative feelings you have about someone else. Your friend, being a true friend, says, "but aren't you a bit like that too?" You of course don't like to hear this, but it gets you thinking. Maybe you can be a bit like it too. That's a useful admission since it then helps you to manage that characteristic in yourself. This is the sort of self-awareness that is crucial to our growth, to get that the people in our lives are in some way a mirror of ourselves. The concept of the shadow, from Carl Jung, is one of the great insights from 20th century psychology that is invaluable to those of us who seek to build effective relationships with others.

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Power Block Your Way To Focus
I recently sent out a survey to my clients asking them about their top issues in 2010 and an amazing 73% said that “lack of focus” was a major hurdle facing them. As an entrepreneur and self-diagnosed sufferer of “bright shiny object syndrome,” I completely understand. The inability to stay focused on my goals over the course of year has derailed my plans many a time.
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