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Stress and Your Health
Some effects believed to be linked to stress have not been borne out by research. Ulcers, in particular, were thought to be caused by stress. Though the acid produced during moments of stress may increase discomfort, contemporary research points more to genetic factors in combination with certain stomach viruses as the likely culprit.

The 11:10 Rule!
Almost everyone in the US is seduced by the ignorance that lies behind this rule. This is most commonly the biggest cause of stress in family life and few know about it. Read on as David Oliver unpacks this insight

Opportunities in Times of Chaos
If the news and the "warnings of impending doom" are inspiring your imagination to create awful images in your head, CHANGE THAT! Stimulate your imagination to create images of what's possible, what's new and creative, fun, loving and empowering. Remember, "We become what we think about all day long." In times of storm, think about the rainbow.

How do you know when you're cracking up ?
You're building your business - making things happen. The pace can be hectic. But watch out for STRESS,the silent killer. It can creep up on you - and take you by surprise. Read this article, for the warning signs.

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Remembering Wellness
Did you know that you can use the power of your mind to heal cancer, hypertension, asthma, ulcers, diabetes, depression, Parkinson's and even osteoarthritis?

Exercise: The Natural Work Stress Reducer
Do you ever feel stressed? Nahhhh...none of us do, right? We don’t get stress headaches or have problems sleeping or get overly tired. We don’t even get those tense muscle pains in the back of our neck, shoulders, or back. And, we never ever get depressed or edgy, right? But do you realize that these are all symptoms of stress and if you don’t try to manage your stress it could lead to even worse problems such as high blood pressure, ulcers, heart attack, or damaged relationships? What’s the best solution for stress? Exercise! Together, Robin and her co-author Linda Gravett, PhD, SPHR will share insight from a workshop they do titled Martial Arts Strategies for Managing Stress.

Stress and Your Health
Some effects believed to be linked to stress have not been borne out by research. Ulcers, in particular, were thought to be caused by stress. Though the acid produced during moments of stress may increase discomfort, contemporary research points more to genetic factors in combination with certain stomach viruses as the likely culprit.

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