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A Leadership Guide To Managing Change
Leaders play a key role in managing change. Effective managers help find and crystalise future direction, set expectations for behaviour and performance and priorities, walk the talk and influence the direction of future systems and procedures.

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7 Ways to Defeat Stress with Good Eating Habits
Food is such an important part of our lives. In North America, it's almost an obsession. There are many tempting choices and we often go overboard just because we can. Instead of eating to satisfy hunger, we eat to fill emotional vacuums. There's a Confucian saying "Always carry 30% hunger." It means that we should stop eating before getting very full. Confucius probably didn't have the interesting food we have these days. However, it's all a matter of habit. If we can walk around feeling a bit lean and mean, our bodies will probably thank us for it and we'll enjoy better health.

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