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25 reasons to Exercise
There are many reasons to exercise. Following are 25 Top reasons...

Other vascular endurance Related Articles

Anger and Stress Increase Risk for Heart Disease: What to Do
Are you still of the mindset that you could not be at risk for Cardio Vascular Disease because you take good care of your body? So you don't drink, you don't smoke, you don't toke, sniff, or chew... you exercise,eat low-fat, water rich foods, and you stay away from greasy cholesterol-laden meals. But - healthy as your lifestyle may be, if you struggle with anger and stress issues, you may still be at risk for heart disease. A recent report gives us all the "dish".
Are You Persevering or Enduring
Why try to make a distinction between perseverance and endurance? In both perseverance and endurance, we may struggle at times, feel fear of failure or rejection, or worry that we are not worthy of what we long for. So the distinction between perseverance and endurance can easily get blurred. But perseverance and endurance take us down different roads so they are worth distinguishing. Endurance will lead us to a dead end whereas perseverance, although it may take us down a long and meandering path, offers up surprises, serendipity, and synchronicity.

4 Ways to Ensure Your Business Thrives
What’s the biggest problem facing your organization? Inadequate funding? Burnout of employees, volunteers, board members? Lack of vision? Overwhelming workload? Many, many organizations face these issues. But if you think “Well, that’s just the nature of this kind of work,” think again. These problems are often symptoms indicating that an organization has slipped into what I call a culture of endurance. Please note that endurance is not the same as perseverance. When organizations persevere, everyone may work long hours and get by on a shoestring, but employees, volunteers, board members, and general membership all feel energized, enthusiastic, and united by a common goal/mission. When companies or nonprofits are in endurance, however, they exhibit some typical symptoms:
Down with Stress/Up with Thriving
First of all, stress is a catchall phrase and not so useful when we’re looking to thrive and create a more extraordinary life. Instead, I recommend asking yourself whether you are Enduring or Persevering. Both may feel stressful. But Enduring leads to the blahs and worse while Persevering leads to thriving. Here are just some of the symptoms of Endurance: anxiety, addiction, boredom, cynicism, depression, hopelessness, helplessness, illness, “Is that all there is?” lack of energy, procrastination, resentment, ruts, and “Why me, Lord?” If you are suffering from any of these symptoms, then I encourage you to consider that you are in some Endurance.
The True Measure of Abundance: An Extraordinary Life
One of my clients used the expression, “earning a living,” and it struck me that this phrasing is so painfully close to saying “earning a life.” If we equate earning money with earning the right to live, we are likely to find ourselves in what I call Endurance (yes, with a capital E).
The Entrepreneur finds Strength in Apparent Defeat
In the seeming pain of powerlessness, strength can be found in times of apparent defeat, a victory can be won. In pain and suffering, we can find endurance and steadfastness. When things seem hopeless, there is always chance for optimism and the seemingly impossible can be made possible.

How to Hold Your Breath Like David Blaine, World Record Holder (and Now, Me)
Last night, world-famous magician and endurance artist David Blaine taught me how to hold my breath.
Learn how leadership affects your life and moves you closer to your goals
Leadership is all about an enduring quality character.Popularity is temporary.Change is often unpredictable. But only character endurance is the one true constant in your life.

Resveratrol: The Best (Easy) Medicine For Anti-Aging
Years ago, researchers from Harvard Medical School (and others) found an impressive nutrient with the power to fight aging, improve cardio-vascular and neurologic health, and help the human body battle everything from fatigue to disease. It's called "resveratrol," and it's the ingredient in red wine that you've heard so much talk about lately....
Get Ready and Be Ready In Business
Completing a triathlon, marathon and any endurance sport is akin to taking an examination. Much can happen at such an event, for you have to deal with unexpected and expected outcomes. Problem solving and decision-making are two core competencies that can deliver you from unfortunate turns of events. How do you stay ever-ready for business challenges and crises?
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