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Keep Un-necessary Stressors Away
Very often the reason we are stressed is that we don't know how to set limits, to say no, and to make conscious decisions to avoid un-necessary stress inducers. This article is excerpted from Julie Christiansen's new book, Stress Less in 27 Days, and will provide you with some sensible, practical tips on how to avoid those types of stressors that have one purpose only: to seek and destroy. Learn how to steer clear of un-necessary stressors so that you can be more productive and less overwhelmed at work.

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The Wilful Abuse of Positive Thinking
I was reading about Admiral James Stockdale, highest ranking officer in the "Hanoi Hilton" in Viet Nam as written by author Thomas Barnett. Stockdale spent eight years as a prisoner of war in Hanoi and was tortured numerous times by his captors. Four of his eight years were in solitary.

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