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work stress Tagged Articles
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Exercise: The Natural Work Stress Reducer
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| Do you ever feel stressed? Nahhhh...none of us do, right? We don’t get stress headaches or have problems sleeping or get overly tired. We don’t even get those tense muscle pains in the back of our neck, shoulders, or back. And, we never ever get depressed or edgy, right? But do you realize that these are all symptoms of stress and if you don’t try to manage your stress it could lead to even worse problems such as high blood pressure, ulcers, heart attack, or damaged relationships? What’s the best solution for stress? Exercise! Together, Robin and her co-author Linda Gravett, PhD, SPHR will share insight from a workshop they do titled Martial Arts Strategies for Managing Stress. |
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Balance Yourself With Your Life Wheel
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| Study after study in 2007 finds that workplace policies are not family friendly, more work pressures are brought on by ourselves, and work stress affects all other personal relationships. The life-wheel exercise can help that. |
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How To Turn Work-Related Stress Into the Motivation You Need To Succeed
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| OMG! Wouldn't it be nice to tell your employer "I QUIT!" Not just telling them you quit, but driving off in your car with the widows rolled down, music blasting, and saying to yourself "That's the last time I'm ever working for a paycheck again!" |
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Is Multitasking Making You Stupid?
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| The ability to multi-task is something that managers are increasingly having to display. This talent, however, is not something that we are born with. |
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Work Stress Now The Major Cause Of Heart Disease
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| Stress at work is often dismissed as an inevitable part of the job. New research is now showing that heart disease now may become an inevitable part of work stress... |
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Want to Know the Biggest Source of Stress at Work? Check the Office Next Door
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| Employee satisfaction is at an all-time low. Less you think it's all about the economy, a survey of 5000 workers revealed that the major sources of dissatisfaction had to do with the job itself and, in particular, the immediate supervisor. |
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Understand How Work Stress Can Affect Your Body
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| If you are repressing your emotions, it may be affecting your physical wellness, which is an important area of life success. |
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Physical Affection Can Help You Manage Work Stress
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| We have always joked about how uptight work colleagues are in desperate need of a good roll in the hay but now Swiss research is proving that physical intimacy at home can drastically reduce your stress levels at work... |
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Ten Ways a Professional Can Take a Quick Break at work
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| According to the RealAge website “Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your belt size, and your odds of developing diabetes.” Programming a little relaxation time into your week is one way to guard against daily stress affecting your health. Here are a few ideas of ways to do this. You don’t need to do all of them. Choose the one or ones that resonate with you. |
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Lessen the Stress for Those Employees You Manage
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| In a world where it seems just about everyone needs 25 hours a day to get things do, what are you doing as an employer to make sure your employees are not overly stressed on the job? |
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