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How Bright Lights and Dancing Penguins Reminded Me It’s Christmas!
It was 2 days before Christmas and I was relaxing on my comfy lounge when my sister rang to ask if I wanted to come for a drive to see some of the Christmas lights around the neighbourhood. As a shift worker, we can sometimes forget it’s actually Christmas because more often than not – we are working throughout the festive season.

Sleep Apnoea, Shift Work and Your Washing Machine – What On Earth Have They Got In Common?
If you've ever suffered from sleep apnoea then you've no doubt spent plenty of time battling with constant fatigue and tiredness. When your sleep apnoea causes you to stop breathing during the night AND you get up at odd times (shift work), then it's no wonder that you wake up feeling like you've just been hit by a Mac truck!

Other working shift work Related Articles

Working From Home
Many of the people I work with, work from home. Balancing work within the home environment can often be difficult. If you're a Mum working at home, you may be juggling children, family commitments, running a household and working on your business. Make life easier with these few simple guidelines. If you're a Dad working from home, you have the added distractions of wanting to spend time with your family while keeping the focus on your business and maybe you also take on some of the household, child-care duties too. It's good to have a structure in which to work which creates a balance between ensuring that work gets done and enjoying the flexibility of working from home without getting overwhelmed.

Productivity Lessons from an Accidental Entrepreneur
Susan is in business for herself, but did not set out to be an entrepreneur. She stumbled into entrepreneurship (or self-employment) upon returning to work after a major health challenge, and finding herself essentially out of a job. An important mind shift changed Susan's approach to work, from keeping time to focusing on results. Her willingness to examine her beliefs about work, which were formed in the 9-5 working world, gave her the opportunity to create her own rules for working.

Employee Shift Work Schedules
More and more organizations are adopting work schedules that require longer and/or multiple shifts. For managers who are new to the job or unfamiliar with shift schedules, this can be quite a challenge. This paper will introduce managers to five fundamental components of shift work schedules: (1) shift length, (2) schedule format, (3) on-off work pattern, (4) overtime, and (5) scheduling policies.
Great Small Business Opportunities For The Night Owl
Not all businesses are conducive to the night owl life. Sure there are jobs you can get working graveyard shift, but did you know that there are some home based businesses that have such flexible schedules that you can literally work through the night instead of the regular 9-5. Here's a look at some of the top small business opportunities for the night owl.
Creating Breakthroughs in Business
"The significant problems we face cannot be solved at the same level of thinking we were at when we created them." - Albert Einstein We need to radically shift from doing more of the same expecting different results - that's insanity! We need to create a breakthrough which is fundamentally a function of two things. First, we must shift the mindset, and second, we must have a corresponding shift in behavior. One without the other never works!
Nana Naps – Why Shift Workers Shouldn’t Have Them!
Are you a shift worker who absolutely loves your nana naps? Do you dream about sinking into your comfy sofa when you set foot in the door after a hard days work? Then you’re certainly not alone! As shift workers, fatigue is the hardest thing to overcome because we’re pushing our bodies to do something that it naturally shouldn’t be doing. You see getting up and going to bed at crazy and irregular hours certainly isn’t normal.

The Hazards of Shift Work – Going To Work Twice In One Day!
If you’re a shift worker then you certainly know there are many hazards of shift work, but I must say, going into work twice in one day actually wasn’t high on my list. Why? Because despite many businesses out there that do make their employees work split shifts – I have always been lucky enough to not be one of them.

How To Cope With Shift Work – Eat For Energy!
If you’re looking at ways to cope with shift work then the best advice that I can give you is to quite literally - Eat for Energy! As shift workers fatigue is by far the Number One complaint because of the crazy and irregular hours that we work. Most shift workers live a life of feeling totally exhausted and zapped of energy 24/7.

Sleeping Problems – How the Sound of a Lawnmower Brought a Smile to My Face!
If you’ve ever experienced sleeping problems then you would almost certainly agree that any sound of disturbances whilst you’re trying to catch some shut eye is not a perfect scenario! In fact, if you work night shift or any type of shift work and you’re trying to sleep during the day, achieving the perfect slumber can become somewhat challenging.
Shift Work and Stress – Are You Tired And Up To Your Eyeballs In Debt Too?
If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a shift worker having just returned from a financial education conference in Sydney recently, one of the guest speakers announced something that absolutely shocked me to the core.

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